Michelle Dunn is a massage therapist and owner of True North Massage in Seeley Lake and Missooula, MT. She is also an adult onset hunter and recent graduate of the Montana Master Hunter Program. She joins me today to discuss the benefits of being outdoors and how massage therapy will increase the quality of your hunt and your performance.
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4:30 Meet Michelle 6:30 Importance of self care 8:00 Career change as a masseuse 9:30 Becoming a hunter 10:50 Taking kids hunting 12:45 Montana Master Hunter 16:50 Taking care of yourself through hunting season 20:20 Cupping method 22:15 Stones 23:00 Rock Tape 24:00 When to start massage therapy before season 26:00 Signs you could benefit from massage 26:50 Pre-hunt recommendations 28:00 Post-hunt recommendations 31:30 Mental health and social benefits of hunting 33:10 Sleep recommendations 35:40 Diet considerations 39:20 Routine care recommendations Connect with Michelle True North Massage Facebook
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Episode 099: When One Chapter Ends, Another Begins
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Episode 092: Pheasant Fest 2022 - Fun, Friends, and Festivities
Episode 091: Lessons Learned w/Amanda Ponti
Episode 090: Elevate Your Hunt w/Everett Headley
Episode 089: Tips For Rearing Your Own Gamebirds
Episode 087: Making A Plan Of Action For The New Year w/Kat Pippitt
Episode 086: Social Media Sway on Dog Decisions w/Kelly Schur
Episode 085: Late Season in the Uplands
Episode 084: Defying The Odds - On Winning The National Field Championship w/ Jaelee Schwartz
Episode 083: Gear and Gift Guide To Help Enhance Your Hunt
Episode 082: The Promise To Bird Dog w/Katie Willis
Episode 081: Grouse Camp? 'Oh Hell No!' w/Lauren Dirkschneider
Episode 080: Training With A Purpose w/ Tamara Champagne
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