The Bowspring Method: Transforming Pain Through Posture and Play | Paris Latka

🌻 KINETIX SUMMER SCHOOL

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📙 SUBSTACK

In this conversation I’m joined by my friend Paris Latka, Kinetix and Bowspring practitioner. Paris shares her journey from chronic pain to empowerment, challenging traditional yoga norms. We explore the Bowspring method and its potential as a path to physical and emotional freedom. We also dive into how Bowspring addresses pelvic instability, addresses pain, and fosters a deeper mind-body connection. Join us as Paris shares her light hearted approach to posture, expression, freedom and healing.

// GUEST //

Website  ➡️ https://www.intelligentmovementlab.com/ 

Instagram ➡️https://www.instagram.com/paris_latka/ 

Facebook ➡️ https://www.facebook.com/paris.latka/ 

// CHAPTERS //

00:00 Kinetix Summer School Announcement

00:45 Who is Paris Latka?

05:50 Paris' journey with pain and healing

10:07 Untangling physical and emotional sensations

14:38 Paris's personal transformation journey

20:55 Finding courage to question and speak up

26:01 Defining freedom and uninhibited expression

28:23 The importance of play in development and freedom

35:07 Traditional yoga vs Bowspring

42:36 Bowspring's approach to spinal curves and alignment

50:12 How Bowspring practice has evolved for Paris

54:54 Bowspring as a corrective for pelvic instability

59:13 Why people should try Bowspring

1:04:36 Where to find Paris online

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