The Counter Culture Mom Show with Tina Griffin
Kids & Family
TAKEAWAYS
Barb truth journaled every time she broke her boundaries about food and counteracted each mental lie with an absolute truth
Top things that can trigger emotional eating include: insecurity, anxiety, procrastination, failed dieting attempts, etc.
When it comes to exercising, it’s helpful to find something you love to do and stay consistent
Barb’s podcasts have garnered more than one million downloads
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Boundaries video: https://bit.ly/3OOABsb
Good Ranchers (get $30 off first box with code TINA): https://www.goodranchers.com/
Say Goodbye to Emotional Eating book: https://amzn.to/4ao8YyA
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