Identifying what holds us back and discovering the antidotes to hurl us forwards! This week I take a look at the 3 main hurdles that hold us back in life and then give you the antidotes to them, hey presto, it’s that easy! We’ve gone through this whole journey over the last few months together and now it’s time to start looking forwards. We could go the distance if only we would believe in ourselves. We are our own worst enemies and our only limit is our heads. We fear that we won’t bounce back if it doesn’t go to plan but that means that we never take risks in the first place, yet we KNOW that the best experiences in life come from taking risks
Expect success and deal with disappointment when you need to
Find your own way, don’t follow the path everyone else has trodden before you
Be excited about what might be
Consume as much positivity and celebration as you can – WE ONLY LIVE ONCE
I always tell my kids:
· The more you love, the bigger your heart gets
· The more you give the deeper your well becomes
· The more you see and celebrate the positive, the more positive you’ll see
This is the YouTube link to the Downs Syndrome Gymnast
This is the Time magazine Ricky Gervais article on the cultural differences between Brits and Americans
109 That Was 2022
108 Cliteracy and The G-Spot
107 Your Sexlife, Dutiful or Beautiful?
106 Helena Croft: Once a Shy Girl, Now A Warrior For Women
105 Not Scary For Cary
104 To HRT or Not?
103 Diane Danzebrink on menopause, breaking point and activism
102 Brave Enough
101 What Is Normal? Does it even exist?
100 Coming Out and The Story So Far
099 It Isn't What It Is
098 Follow Your Nose
097 GIVE IT LEGS
096 Jo Good, She’s The Rolling Stone
095 Women, Politics, Patriarchy and Weight Loss – A walk in the park with Alison Cork
094 WHAT IS GOOD SEX?
093 TESTOSTERONE IS NOT JUST FOR BOYS
092 FOODS, MOODS, AND HORMONES
091 MENOPAUSE, HRT AND HOW TO APPROACH YOUR GP
090 WHAT IF THERE'S NO SABRE-TOOTH TIGER
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