201: Unlocking Brain Health with Dr. Trish Leigh

2025-10-06

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Today’s episode is an awesome one! I talk with Dr. Trish Leigh, a cognitive neuroscientist and neurofeedback expert, about how mold and other environmental toxins can affect brain function.Have you ever wondered if your brain fog, fatigue, or even sensory overload was not just in your head but connected to your environment?Dr. Leigh shares her own story of dealing with environmental exposure and explains how brain mapping and neurofeedback can help you “rewire” your brain. We get into how the nervous system reacts to toxin...

Today’s episode is an awesome one! I talk with Dr. Trish Leigh, a cognitive neuroscientist and neurofeedback expert, about how mold and other environmental toxins can affect brain function.

Have you ever wondered if your brain fog, fatigue, or even sensory overload was not just in your head but connected to your environment?

Dr. Leigh shares her own story of dealing with environmental exposure and explains how brain mapping and neurofeedback can help you “rewire” your brain. We get into how the nervous system reacts to toxins, why removing environmental triggers is so important, and how neurofeedback can support recovery once the source is addressed.

You will also learn about the brain’s role in detox pathways, what happens when those systems get disrupted, and practical ways to help your brain and body heal.

If you have ever wondered how your environment could be affecting your brain and what you can do about it, this episode is a must-listen!

Want to learn more about Dr. Trish?

Website: https://drtrishleigh.com/

Youtube channel: https://www.youtube.com/@DrTrishLeigh

Social media: https://www.instagram.com/drtrishleigh/

01:15 Meet Dr. Trish Leigh: Cognitive Neuroscientist

01:37 The Impact of Environmental Exposures

03:46 Brain Mapping and Neurofeedback

06:28 Autonomic Nervous System Explained

11:19 Neurofeedback in Action

20:37 Environmental Triggers and Brain Health

27:51 Coping with Environmental Stress