The Stronger By Science Podcast
Health & Fitness:Fitness
Greg, Pak, and Milo review the literature on lifting for mental health. Does exercising improve your mood? How long does this last? What about lifting? Can we improve our long-term mental health through physical activity and lifting weights?
TIME STAMPS
Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com here
00:10:02 - Impact of exercise on mood overview
00:38:55 - Best forms of exercise for mood improvement
00:47:00 - Long-term effects of exercise on mental health
01:26:04 - Lifting impacts on mental health
01:41:17 - Audience questions
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