100. Celebrate 100th Episode Part 1

Ep 100 - Celebrate 100th Episode Part 1

Well, I am thrilled and a little embarrassed all at once. I released Ep 101 BEFORE 100! Oh well, another notch in my humility belt.

What are you celebrating and why?

Is it hard to pause to acknowledge a small or big step towards progress? What about without alcohol or junk food?

Imagine you are feeling good, strong, confident, and competent… CELEBRATE!

How would facing that fear and getting unstuck feel?

What would your future self say to your present self?

Take time to rest, slow down, and recognize those accomplishments! We get ONE life!

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In Episode 102 Celebration Part 2, Hillary will discuss:

Ask yourself - why am I eating/drinking/doing THIS right now?

Is there an emotion I am trying to NUMB instead of feel and let it flow through its course?

How to use the feel the love guide…

What Hill learned about… loving myself in 2023

The ONE best step you should take to feel more love in your life… 

Get outside 20 minutes/day - UNPLUGGED Or, I have another option for you.

Spend time in stillness and silence - start with 5 minutes/day and build up to 20 minutes.

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Follow Hillary

IG https://www.instagram.com/womensmidlifenetwork

FB https://www.facebook.com/WomensMidlifeNetwork

LinkedIn https://www.linkedin.com/in/hillary-baggett-communitybloom/

 

Grab How to Make a Day Great Guide here https://www.womensmidlifenetwork.com/simply-great

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