Trendy Isn’t Healthy: Ozempic, Diet Fads & The Generational Wellness Trap

2026-01-02

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There is no “get fit quick” formula - every generation thinks this diet trend is the one - and every generation pays for it later.India sits down with lifelong registered nurse and plant-based nutrition specialist, Adair, to break down why Ozempic, detox teas, starvation diets, and viral “what I eat in a day” content are not healthy. From GLP-1 drugs and rapid weight loss to emotional eating, burnout, and nutrient deprivation, we breakdown the real cost (both mental and physical) of chasing trendy bodies ...

There is no “get fit quick” formula - every generation thinks this diet trend is the one - and every generation pays for it later.

India sits down with lifelong registered nurse and plant-based nutrition specialist, Adair, to break down why Ozempic, detox teas, starvation diets, and viral “what I eat in a day” content are not healthy. From GLP-1 drugs and rapid weight loss to emotional eating, burnout, and nutrient deprivation, we breakdown the real cost (both mental and physical) of chasing trendy bodies instead of sustainable health.

Topics: diet culture • Ozempic & GLP-1 drugs • wellness misinformation • nutrition & mental health • ultra-processed foods • sustainable health

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Guest → Adair The Nurse, RN | Adair Health and Wellness PLLC Website

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