Cognitive Rampage #275: Dr. Patricia Gerbarg, MD

Patricia L. Gerbarg, M.D. Professor in Psychiatry, New York Medical College, Brown University and Harvard Medical School Alumni. Co-Author of The Healing Power of the Breath and other award winning...

The Cognitive Rampage Podcast is the human exploratory podcast helping you to question yourself and everything else. Making you think with cerebral guests, and offering hardcore mental health help. Hello my friends! My name is Adam Lowery aka "Mercy". I am a retired drug dealer and nightclub connoisseur turned retired Mental Health Therapist turned Author, Podcaster, CEO, Comedy Club Owner and Comedian. I hold both, B.A. and B.S. Degrees, a Masters in Mental Health and a Minor in Sociology. As a Therapist, I founded the integrative therapeutic approach Transrational Structural Behavior Theory (TSBT), and have also been credited with the discovery of the Athletes Depression Diagnosis. I have published two books, appeared on the Joe Rogan Experience, MSNBC, NASDAQ Live, NBC, multiple podcasts and radio shows. I currently Host and Produce multiple podcasts, and guest speak in high schools, colleges, businesses and sports organizations. I am also the President of The Residuals Group, a digital marketing company. In my flow time you will find me doing stand-up comedy or producing comedy shows. I love the great outdoors. I surf, dive, kayak, spearfish and fish all waters. I’ve caught and hunted my own food since I was a child and have survived on a deserted island. If comedy or nature isn’t calling, you’ll find me training boxing and kickboxing. I enjoy cooking, podcasting, playing pool, frisbee or reading a physical book. I have a serious addiction to the ocean, listening to podcasts, new experiences and randomness. I talk to strangers, and too much. I love most people, including you. In my book series The Cognitive Rampage, I fuse the cognitive, behavioral, social and biological sciences into a self application to help you create and sustain change in your life, and to reveal the authentic you. Available on Amazon, Kindle and Barnes and Noble. I hope you’re taking care of you and living your Cognitive Rampage! What does that mean? It is about cultivating happiness through a passionate pursuit of life optimization, an enthusiastically persistent search for competence in mind, body and belief while building an optimistically rational life philosophy and living and growing your purposeful structure. I hope you'll stay around by subscribing to the podcast on iTunes, Spotify and YouTube, following me on Facebook, Twitter and IG, and buying my book on Amazon so we can keep exploring this amazing human experience together.