This January Jumpstart episode explores how movement strengthens your mind, body, and immunity. What if exercise could unlock your brain's creativity and make you happier, healthier, and more focused?
Neuroscientist Dr. Jennifer Heisz and physician Dr. Gabrielle Lyon reveal how movement strengthens your mind, body, and immunity. Learn how to reframe exercise as playful self-care, not monotonous drudgery. Discover how muscle builds resilience against disease while microbursts of activity boost cognition. Small steps create big rewards when you tap the mind-body connection through joyful motion. Get science-backed insights on gaining strength, focus, and joy through intuitive movement.
Episode Transcript
You can find Dr. Heisz at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Heisz
You can find Dr. Lyon at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Lyon
We want to hear from YOU! Record your responses to the challenge or questions you have along the way and email them to support@goodlifeproject.com. We may include your reflections in an episode.
If you LOVED this episode, Find all of the January Jumpstart - Your 2024 Good Life Awakening episodes.
Check out our offerings & partners:
Hosted on Acast. See acast.com/privacy for more information.
How to Unlock Potential You Never Knew You Had | Jeff Karp
Elizabeth Gilbert | The Simple Practice That Changed Her Life (and might change yours)
How Thinking About Death Can Change Your Life | Alua Arthur
How to Be Fully You in a Relationship | Mark Groves & Kylie McBeath
How to Get Unstuck & Finish What Matters | Charlie Gilkey
How to Build a Creative Career (and make great money) | Joy Sullivan
Anne Lamott | Seeing Love in Everything
How to Breathe Through Grief | Claire Bidwell Smith
How to Achieve Financial Freedom: Jen Sincero & Vivian Tu | Spotlight Convo
The Power of Contagious Generosity | Chris Anderson
The Surprising Secret to Finding Calm in a Stormy Life | Morgan Housel
Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz
How to Unwind Anxiety | Dr. Jud Brewer
How to Set Goals You Actually Achieve (and love along the way) | Jon Acuff
How to Rewrite the Narrative on Aging | Ashton Applewhite
Dismantling Anxiety & Generational Trauma Through Mindfulness | Dan Harris
The Stunning Science of Mind-Body Unity | Ellen Langer
The Science of Memory & How to Keep It | Charan Ranganath
How to Connect Quickly & Deeply With Anyone | Charles Duhigg
How to Hack Your Blood Sugar & Feel Amazing | Jessie Inchauspé
Create your
podcast in
minutes
It is Free
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists Podcast
Health Report - Full program podcast
Eat, Move and Live Better