Feminine Power Time with Christine Arylo
Education:Self-Improvement
What do you 'do' when you find yourself in a time when the pressure is alot, the pace is intense, there's a lot happening - whether it's stuff you are excited about or stuff that's dragging you down? How do you move through it without becoming overwhelmed by it?
Pressure and stress are part of life - but there is a difference between toxic pressure and stress that makes you sick and creates distress, and healthy pressure that stretches and supports you to grow.
The notion that you should be able to stay strong and push through when the pressure increases is actually a program for self sacrifice, burnout, and isolation - one I invite you to release. And instead embrace this as the new design: YOU receive the support, space, and true strength you need, desire and require during times when the pressure is high.
There's a different way to 'do' pressure, and a much healthier way to relate to the pressures coming at you - in ways that are more empowering, human and balanced. There is a lot of pressure that comes at you that is NOT yours to take on, and that you have more choice than you know to say No Thank You Pressure Making Monsters!
Consider this: If you want to do more than manage through pressure and intense times, you have to be able to SEE THE SOURCE of the pressure in order to gain the wisdom of how to work with it, in ways that empower you to receive the benefits without crossing the boundary into toxic distress.
Tune into Feminine Power Time: #220: Feeling Pressure? What to "Do" When You are In It
Together we will explore these three inquiries, to shine a light on where you have the power to release pressure, create space, and dance through or surrender into the change, challenge or situations you find moving through:
See you there! Bring your Overwhelmed and Over It book if you have it to refer to.
Christine
P.S. REMEMBER to do 2 things. 1. Subscribe to the podcast so you get notifications. 2. SHARE this podcast with a friend to Elevate together --> share your pressure sources & strategies with each other, and be each others permission slips (more on that at end of the podcast) https://christinearylo.com/podcast/
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238: 3 Practices for Breaking Through Patterns Ready to Release (#2 of 3 in Series)
237: How to Reveal Invisible Patterns Within You Ripe for Breakthrough - #1 of 3
236: Power Pause: Get Your Habits and Choices into Harmony for the Months Ahead - 4 Inquiries
235: Releasing OVER-Responsibility. Embracing Enough. (#3 of 3 in Burnout to Balance Series)
234: Where Are You OVER-Giving & UNDER-Receiving? (#2 of 3 in Burnout to Balance Series)
233: Goodbye OVER Self-Reliance - #1 of 3 in From Burnout to Balance Series
232: Feminine Wisdom for The Year Ahead (Part 2): Find & Keep Your Shine in the Stretch
231: Feminine Wisdom for Year Ahead (Part 1): Finding Your Strength in the Stretch
230 Year Start Power Pause: Tune into What Matters Most & Where the Momentum Is
200r: Purposeful Patience: Practice the Ease Over the Rush this Year
229 The Year-End Honoring Ritual
228: The Year-End Release: Clear Out Now So You're Set Up for Next year
227 The Year-End Downshift: Reflow. Refocus. Release. Receive. (A Practice for Creating Space for What Matters))
226 Finding Security in Synchronicity: Create the Environment to Keep Seeing & Feeling Your Magical Connection
225: Time Magic: The Power & Practice of Moving from Productivity to Creativity
224 The Magic of Letting Go: 5Gs for Releasing with Grace
223: PRACTICE: The New Moon Reset (a teaching + transmission for staying centered & clear)
POWER PAUSE (#2 of 2): Fiercely Claim & Create Space for What Matters to You
POWER PAUSE: Honor the Harvest You Are Receiving (3 Inquiries, Part 1 of 2)
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