What No One Tells Women About Their Pelvic Floor | Dr. Tamar Ohana

2026-02-24

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In this episode of Pod By Pen, I sit down with Dr. Tamar Ohana for an honest, overdue conversation about pelvic floor therapy and women’s health.So many women experience leaking, pelvic pain, discomfort during intimacy, core weakness, or lingering postpartum issues - and assume it’s just something they have to live with.It’s not.This episode breaks down what pelvic floor therapy actually is, who it’s for, and why discomfort after childbirth (or even years later) should never be dismissed as “normal.”If you’ve had babies, are pla...

In this episode of Pod By Pen, I sit down with Dr. Tamar Ohana for an honest, overdue conversation about pelvic floor therapy and women’s health.

So many women experience leaking, pelvic pain, discomfort during intimacy, core weakness, or lingering postpartum issues - and assume it’s just something they have to live with.

It’s not.

This episode breaks down what pelvic floor therapy actually is, who it’s for, and why discomfort after childbirth (or even years later) should never be dismissed as “normal.”

If you’ve had babies, are planning to, or simply want to better understand your body — this conversation is empowering, informative, and incredibly validating.

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