Mindful Moments: A Meditation Moment with Yoga and Meditation Teacher Selena Brown

Let's face it: times are unsettling. As more information surfaces about COVID-19 and it's implications, it's natural to feel anxious and stressed out. You aren't alone and your feelings are completely normal. To help you find a sense of peace, I have created these mini Mindful Moment episodes to inspire you to take a moment to be present with yourself. During this time of isolation and social distancing, cultivating a community is extremely important. These episodes will feature resources and tools to help you cope, connect, and navigate through this time of uncertainty. This episode focuses on isolation. Find a quiet place to listen to the soothing voice of Pramana Wellness Founder, Selena Brown. If you are in need of immediate help: - National Suicide Prevention Hotline 1-800-273-8255(TALK) - Crisis Text Line: Text HOME to 741741 - Therapy and Mental Health Resources: https://greatist.com/grow/resources-when-you-can-not-afford-therapy#mental-health-apps Follow Selena Brown: Instagram: https://www.instagram.com/pramanawellness/ Website: https://www.pramanawellness.com/