Will AI Replace Personal Trainers (Or Make Us Better)?

🎙️ This week, we’re diving into the world of AI and fitness — and asking the big question: will technology really replace personal trainers? From squat-counting smart mirrors to AI-generated marathon plans, we explore where AI shines… and where it totally misses the mark. 🤖💪

💡 Highlights You Don’t Want to Miss:

00:53 🤖 Why We’re Talking About AI & Personal Training
02:16 💸 AI in the Fitness Industry – The Billion Dollar Boom
03:11 🧠 Can AI Replace the Human Touch in Programming?
04:06 📲 Using AI for Content Creation & Newsletters
05:29 😬 Cringe or Useful? ChatGPT’s Writing Style Debate
06:56 🚫 Why AI Doesn’t Work for Every Training Goal
07:49 🏃‍♀️ AI-Generated Training Plans – The Risks
08:41 ⚠️ The Problem with Following AI Fitness Plans Blindly
10:07 🪞 Lorraine vs The AI Mirror – Next-Gen Coach or Just Gimmick?
12:48 🥱 Boring & Lonely? The Downside of Virtual PT
13:14 💬 GPT With Personality – Taylor Swift-Inspired Coaching
15:06 🧮 ChatGPT for Workout Math & Timing Tweaks
16:00 ❤️ Where AI Falls Short – Motivation, Community & Fun
16:56 🧠 Why AI Needs Better Prompts (But Most Don’t Know That)
19:15 📝 Testing ChatGPT: AI vs Human Programming
21:14 🧪 Full AI Program Review – Strength + Running
23:35 👀 Are We All Becoming the Same Athlete?
24:30 ❌ Missing Context – Why AI Can’t Fully Coach Running
26:26 🥗 AI Meal Plans, Calories & Macro Tracking
29:37 🌐 AI Today = Internet in the 90s?
30:34 🧃 Final Thoughts – Use AI as a Tool, Not a Trainer
31:52 🫶 Blending AI + Human Coaching for the Best Results