The 3:00 Marathon Pursuit, The Result: Failure
Q&A: Barbells vs. Machines, Half-time Nutrition, and Pacing Your 5k/10k PB
The 3:00 Marathon Pursuit Week 18: The Work is Done
Q&A: Chocolate Milk for Athletes, and Does Stretching Work?
The 3:00 Marathon Pursuit Week 17: Mind Games
Q&A: Psychology for Athletes, How to Eat a Lot of Carbs, and Cardio for Muscle Gain
The 3:00 Marathon Pursuit Week 16: The Nutrition
Q&A: The GAA Pre-match Meal, Fat-loss Supplements, and Napping for Athletes
The 3:00 Marathon Pursuit Week 15: The Goal of the Goal
The 3:00 Marathon Pursuit Week 14: Overreaching
Q&A: "Primer" Sessions, Plyometrics, and Building Muscle In-Season
The 3:00 Marathon Pursuit Week 13: The "1-Percenters"
Q&A: Former Athlete to Marathon Running, Training Fasted, and "Hybrid" Training
The 3:00 Marathon Pursuit Week 12: A Progress Checkpoint
Q&A: Training Like an Athlete, GAA County Player Nutrition, & 1-rep Max Testing
The 3:00 Marathon Pursuit Week 11: Going "There"
Q&A: Fancy Speed Exercises, Zone 2 Running for GAA, & Training While Fatigued
The 3:00 Marathon Pursuit Week 10: Play Hurt
Q&A: Carb-loading When Bulking, Cardio for Fat-loss, & Is Coffee Dehydrating?
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