How to live longer (and what to avoid) in the new year - the Sunday Story

Longevity science has been trying to unlock the mysteries of ageing for years; it’s spawned a multi-billion dollar global industry of supplements, anti-ageing regimens, exercise, and more. But what actually works and what’s just hokum?

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Guest: Peta Bee, health and wellbeing writer for The Times and The Sunday Times.

Host: Luke Jones.

Producer: Micaela Arneson.

Read more: 15 easy ways to live longer (and four things you should stop now)

Clips: PioneerWorksVideo, Jay Shetty Podcast, @waywemove / YouTube, ABC Science, WCNC, Bodybuilding.com, KTLA 5, Jessica Carroll / YouTube.

Photo: Getty Images.

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