Mindful Mama - ’Just breathe’

Consider this episode a little SOS for those moments of overwhelm which come OFTEN as a parent. It's the simplest reminder you'll ever hear - but perhaps the most profound.

'Mindful Mama' is my gift to you. Your chance to stop, reflect, breathe, or just give yourself five minutes alone. These are short episodes themed around the unique trials of parenthood (and general life in 2022). So listen in the car, in the bath, or locked in your bedroom while the kids are watching YouTube! I hope today's message makes your day a bit easier :)

x ash

Hosted on Acast. See acast.com/privacy for more information.