how to avoid negative talk

In this episode, I dive into something that I personally have been struggling with—negative self-talk—and share strategies to help us break free from that harsh inner voice. We all have moments when we’re our own biggest critics, but the truth is, we deserve to treat ourselves with more kindness and understanding. 

I created this podcast not just to help others, but as a way to improve my own mindset, and I hope it can do the same for you. Together, we’ll explore practical tips on how to recognize and shift negative self-talk into a more positive, compassionate narrative. Whether you’re looking for ways to build self-esteem, create healthier thought patterns, or simply be kinder to yourself, this episode has something for everyone.

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