Welcome to episode 377 of Sexology Podcast! Today I am delighted to welcome Melissa Vogel. In this episode, Melissa shares her personal journey from losing herself post-pregnancy to rediscovering her strength and confidence by embracing a holistic approach to wellness. She highlights the importance of weight training, especially for women entering menopause, and offers insights into how women can navigate fasting in tune with their menstrual cycles.
Melissa Vogel is the owner and operator of Melissa Vogel Fitness, LLC. With over 20 years of experience as a certified Personal Trainer and Group Fitness Instructor, she helps busy moms get fit through mindset work, vision, balance, nutrition, and exercise.
Melissa hosts the Bomb Mom Podcast, featuring various speakers on health topics to inspire listeners to achieve their goals.
She fearlessly discusses taboo subjects to empower others to prioritize their health. Melissa, a model, actress, and busy mom of six, continues to inspire women on their fitness journey.
In this episode you will hear:
25 Ways To Increase Desire
https://oasis2care.com/opt-in/
https://www.instagram.com/sexologypodcast
Podcast Produced by Pete Bailey - http://petebailey.net/audio
EP387 - Deserving of Love: Navigating Dating with an STI
EP386 - Experts Advice on Male Sexual Health
EP385 - Sexual Arousal in Men: Intimacy Using Natural Strengths
EP384 - Mental Wellness and a Thriving Sex Life: Overcoming Medication Side Effects
EP383 - Everyone Has Baggage: Unlocking the Secrets to Second Marriages
EP382 - Open Your Imagination: Positive Feelings About Your Partners Other Intimacies
EP381 - No Question Off Limits: A Sex Educator Tells All
EP380 - Unlocking Menopausal Sexual Wellness: Strategies for Hot Flash Hell, Painful Sex, and Orgasmic Joy
EP379 - Exploring Menopause and Sexual Health with Dr. Sadaf Lodhi
EP378 - Intimacy After Menopause: Myths, Adaptations, and Tips for Deeper Connections
EP376 - How Cougar Culture is Redefining Modern Love: The Surprising Benefits of Dating Younger Men
EP375 - Overcoming Sexual Rejection: Resilience and Growth with Marissa Nelson
EP374 - Unraveling the Secrets to a Thriving Relationship
EP373 - Navigating Self-love and Communication for Intimacy Enhancement
EP372 - Decoding the Art of Shibari: An Intimate Journey into Trust, Communication, and Connection
EP371 - Can Pornography Empower Women?
EP370 - Sexual Authenticity: Bridging Faith and Intimacy with Natasha Helfer
EP369 - Unlocking Pelvic Power: Overcome Erectile Dysfunction & Enhance Intimacy at Any Age
EP368 - Embracing Intimacy Across Cultures: Navigating Desire and Tradition in Relationships
Create your
podcast in
minutes
It is Free