The Smart Nutrition Made Simple Show with Ben Brown
Health & Fitness:Nutrition
What if I told you that there were no rules when it comes to weight loss?
How would it make you feel if you knew you could eat literally anything you want and still make progress?
And what if I said the problem isn’t the food, it’s the way that we’re thinking about the food?
You’d probably say I was full of it…
If you don’t know who I am, my name is Ben Brown and I’m the owner of BSL Nutrition, an online nutrition coaching company that helps you change your belief system around what it means to be healthy…
And in this conversation with my friend Mike Millner, owner of POP, peak optimization performance, we discuss exactly why our Mindset plays such a pivotal role in our long-term weight loss success.
Mike shares with us his background and personal experience with yo-yo dieting and the all-or-nothing mindset and how his experiences and frustrations with the nutrition industry propelled him into a successful career helping other men and women, like him, change their relationship with dieting, with food, with their body, and with their unrealistic expectations around what healthy weight loss and body composition change actually looks like.
I hope you find this conversion as enlightening and motivating as I did.
Connect with Mike:
http://www.neurotypetraining.com
http://www.Instagram.com/coach_mike_millner
https://podcasts.apple.com/us/podcast/mind-over-macros/id1450288507
Connect with Ben:
Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/
Join our Nutrition Community: https://www.smartnutritionmadesimple.com
Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com
Connect with us on Instagram: https://instagram.com/bslnutrition
As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at https://www.bslnutrition.com/free-strategy-call/
241_Business and Body Comp. Talk with Ben
240_Kids Health, Gut Health, Food Quality, and The Glutening of America, with Dr. Kelly Meehan
239_How to Use Exercise Snacks to Fuel your Fitness & Fat Loss Goals with Ben Brown
238_How to Die Sexy with Adrienne Smith
237_Restoring Men's Health Through a Multi-Modal Approach with Justin Groce, MSN, APRN, CSCS
236_Active Life Rx: Creating a Life of Physical Freedom Without Compromise with Dr. Sean Pastuch
235_Split-Second Courage, Turning Pain Into Purpose with Christine Conti
234_ Leveraging Your Nutrition & Fitness Skills to Build Physical & Financial Freedom with Thanasi Panagiotakopoulos
233_Eating for Excellence: Mike Dolce's Guide to Winning Nutrition and Sustainable Health
232_Food, Fitness, and Phys Ed. - Building Healthy Behaviors In Our Youth with Jim Hallinan
231_Things We've Changed Our Minds About In Nutrition & Fitness
230_Tailoring Nutrition to Your Unique Needs with Cody McBroom
229_365 Days to Photoshoot Ready with Coach Joey Szolowicz
228_What It Takes to Become a Real Coach with Aram Grigorian
227_How to Become a Fit Father for Life with Body Systems Client Jeremiah Havatone
226_Changing Your Identity Through Nutrition and Fitness with Nick Hardwick
225_Testosterone Optimization & Men’s Health: When Lifestyle Intervention Is Not Enough with Dr. Jordan Grant
224_Addressing Today's Men's Health Crisis with Dr. Rob Kominiarek, DO
223_From Special Forces to Metabolic Specialist, How to Triage Men’s Health with Dr. Jesse Greer
222_How to Prevent the Leading Cause of Death Worldwide with Dr. Michael Twyman
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