Ep. 467 - Battle Cancer
Ep. 464 - Round up!
Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!
Ep. 462 - post marathon nutrition, CrossFit & lateral raises
Ep. 461 - Self discipline, menopause & resilience, battle cancer & more
Ep. 459 - Pork belly, the dip & how to keep fat loss for good
Ep. 458 - cardio for fat loss, ozempic & home workouts
Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed
Ep. 457 - PMS, evidence based adherence, low carb & grief
Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts
Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT
Ep. 454 - croissants, front loading calories & rep ranges
Ep. 453 - *NEW INTAKE* -will power, overwhelm, stress eating & scale weight
what is the EC method like?
Ep. 452 - Round up!! & your chance to join
Ep. 451 - PCOS, time restricted eating & Glutes!
Ep. 450 - Baked potatoes & being single / child free at 30+
Ep.449 - heart break & monster trucks
Ep. 448 - HRT, fasting, menstrual cycle, sleep & time restricted feeding
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