For quite some time, I felt with the physical work I did on the homestead, I didn’t need to set aside extra time to workout. I thought the shoveling, the pitchforking, and the day-to-day activity was enough. However, as I’ve got older and my metabolism has shifted my attitude has changed. While I’ll never be one of the workout warriors you see on Instagram, I’ve realized that making the extra time to workout is not only important, but it’s essential for my long-term health and well-being. In today’s episode, I explain how I got started, why working out doesn’t have to be intimidating, and how it’s already helped me in a very short time. If you’ve ever been interested in working out, find out why I changed my mind and how easy it is to get started!
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S14 E19: How to Grow Bananas in the Snow
S14 S18: Let Your Garden Be Easy This Year
S14 E17: How to Tap Into Your Heritage for a More Beautiful Life
S14 E16: Cracking the Code of Whole Wheat Sourdough
S14 E15: Confessions of a Fun Hater
S14 E14: How to Live Off-Grid in a Tiny Cabin
S14 E13: How to Bring a Sourdough Starter Back from the Dead
S14 E12: Why I Don't Live Like the Sky is Falling
S14 E11: What You NEED to Know Before You Start Grinding Your Own Flour
S14 E10: We Stopped Watching TV for 6 Months. This is What Happened
S14 E9: The 7 Hour Business To Fund Your Backyard Farming
S14 E8: We're Selling the Soda Fountain. Here's Why.
S14 E7: The Inconvenient Truth About Building Community
S14 E6: How to Create an Effective Homestead First Aid Kit
S14 E5: The Hardest Thing We've Ever Done: The Charter School Tell-All
S14 E4: The Wild & Wonderful World of Olive Oil (and why it matters to you!)
S14 E3: The #1 Way to Save Money on Garden Seeds
S14 E2: How to Recover from Last Year's Homestead Fails
S14 E1: My Biggest (and Most Painful) Lessons of 2023
S13 E21: What You Didn't Know About Starting Seeds
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