Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
Do you have great results at shorter distances like the 5k and 10k, but can’t run equivalent times for longer races like the HM and Marathon?
That’s the problem Aliisa Laurie has dealt with her last few marathons.
Alissa has posted impressive times at shorter distances, but through a combination of training errors and injuries has fallen short of her potential in the marathon.
Listen in to Coach Michael’s analysis of Alissa’s current strategy and execution, as well as his suggestions for Alissa’s future marathon training blocks when it comes to approaching long runs, easy days, workout selection, strength building, and injury prevention.
Download your FREE Hip Strengthening Exercises Guide Now!
Connect, Comment, CommunityP3-OM:
If you’ve struggled with stomach issues in training or racing or frequently get sick when training hard, adding a high quality probiotic supplement could be the key to relieving both issues.
As always, the quality and type of probiotic supplement you take can have a huge impact on its effectiveness. That’s why we recommend P3-OM probiotics.
P3-OM is a patented probiotic that uses the most effective strain of probiotic and also at the highest recommended effective dosages.
This strain is also proteolytic, meaning it is maintainable in the human digestive system and it doesn’t require refrigeration.
It’s a secret weapon for upgrading your immunity and protection against bad bacteria.
If you’re interested in trying it out, you can get 10% off P3-OM right now by going to p3om.com/runtothetop and using code code run10.
LMNT:LMNT is the hydration solution designed with athletes and everyone who sweats in mind. LMNT comes in lots of salty flavors that even the saltiest sweaters will love, such as citrus, raspberry, and orange. It even comes unflavored for those who prefer the clean, salty taste.
It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.
Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.
To claim this exclusive deal you must go to drinkLMNT.com/runnersconnect.
Safety Tips for Runners
The Run to the Top Podcast Gets a New(ish) Host
Insights From The Ultimate Nutrition Bible
Overcoming Marathon Bonking: A Peek Inside a Coaching Call
How Running Changed Everything We Know About Women
Pros and Cons of Common Running Injury Therapies
RC Spotlight - How the whole Leyva family caught the running bug with Arthur, Christine, Flint, and Aristotle
Running Form Insights From An Expert Physiotherapist
Top lessons learned from running an ultramarathon
Running News: Storylines for the Boston Marathon and London Marathon
Everything Runners Need To Know About Bunions with Doctor Brad Schaeffer
Lessons Learned on the Hard Road Back to Running
All Your Questions About The Boston Marathon ANSWERED!
RC Spotlight - Overcoming cancer and the marathon with Alison Thomson
Running Rewire With Jay Dicharry
Creating a more welcoming sport: How to promote diversity, equity, and inclusion in running
Is the Hype About “Double Threshold” Workouts Justified?
Race-predicting workouts to accurately project your race times
Inside RunnersConnect: Founder Jeff Gaudette Talks Training Evolution, Strength Work, Future of Coaching
Kara Goucher’s Longest Race
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