10. Stop breaking promises to yourself

Welcome to What's On Your Mind podcast! In today's episode, we're talking about the importance of not breaking promises to ourselves. When we break our promises to ourselves, realize it or not we’re making a track record of ourselves. And whatever track record you’ve set for yourself is where you’ll end up… unless you fight through your amygdala and change your pattern. Be sure to follow me on Instagram: @whatsonyourmindpodcast and @michelleacr.