It can be hard to find feelings of happiness in our lives. After all, life is unpredictable and we’re all facing our own unique challenges. Nonetheless, it is possible to find happiness, even during difficult times.
Specializing in the science of well-being, Clinical Psychologist, Jonah Paquette is dedicated to helping us understand the significance of positive psychological principles in achieving happiness. Drawing from learnings in his book, Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak, Jonah offers us practical exercises to strengthen our 'emotional fitness', reduce suffering and build resilience even amid challenging times.
Whether you’re facing a challenging situation in life, or simply want to know how to cultivate more happiness and peace, this episode will provide you with actionable steps on how to do just that.
Jonah Paquette, PsyD, is a psychologist, author, and speaker who specializes in the science of well-being and emotional fitness. He is the author of four books including Happily Even After, Awestruck, The Happiness Toolbox, and Real Happiness. Jonah’s writing aims to provide readers with practical, research-backed strategies to foster greater well-being and connection in our everyday lives. In addition to his clinical work and writing, Jonah offers training and consultation to organizations on the promotion of well-being and conducts professional workshops for clinicians around the country and abroad. He is a sought-after media contributor, having been featured regularly in print, online, radio, and podcast outlets. To learn more about Jonah and his work, visit www.jonahpaquette.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
357. Is Your Work Worth It? How to Think About Meaningful Work with Jennifer Tosti-Kharas and Christopher Wong Michaelson
356. Navigating the Challenges of Caregiving with Allison Applebaum
355. What is EMDR with Jamie Marich
354. A Family Guide to Dementia with Brent Forester
353. Ask Great Questions with Jeff Wetzler
352. Twentysomethings with Meg Jay
351. You Only Die Once with Jodi Wellman
350. Parenting Anxious Kids with Regine Galanti
349. The Hunger Habit with Judson Brewer
348. Sustainable Exercise with Michelle Segar
347. Job Changes & Career Pivots with Paula Brand
346. Self-compassion Daily Journal with Diana Hill
345. Writing for Personal Growth with Maureen Murdock
344. Differently Wired Kids with Deborah Reber
343. Heartbreak with Florence Williams
342. Youth Sports and Raising Athletes with Kirsten Jones
341. Self-Forgiveness with Grant Dewar
340. How to Create Lasting Sexual Connections with Emily Nagoski
339. Picking, Pulling and Biting: Body-Focused Repetitive Behaviors with Marla Deibler and Renae Reinardy
338. ACT for Burnout with Debbie!
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty