340: AFB and Phred Trash Patreon, Honor Jack LaLane, The Corn Palace and the Spam Museum

AFB and Phred cover highlights from the Cat's Tail Marathon, NotchView Invitational, SRT  and Barclay Fall Classic, and Shan Riggs's run across Connecticut (114 of 169 towns done!).

AFB shares a knee-busting White Mountains hiking story, his adventures at the Glastonbury Senior Center gym, where he scores a gift basket, and a Woodstock RV trip featuring The Black Crowes. Phred recalls a cross-country road trip full of quirky running stops — from the Corn Palace to the Spam Museum.

They rant about Patreon frustrations, pay tribute to Dr. Jack Daniels, and compare Jack LaLanne's stunts to today's fitness influencers — all with that signature Cultra chaos and trail humor.

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Outro music by Nick Byram

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