How can I have the best sleep of my life?

Today, we have another edition of R U WELL?, our special lifestyle-focused episodes. This episode, we’ll be focusing on something that we all do, and something many of us wish we could get more of: sleep! But first, we’re swapping in our favourites of the week.

Big thanks to the Cancer Council and The Australian Government for making this episode of Style-ish possible! When you’re heading out – especially over summer – be sure to Slip, Slop, Slap, Seek and Slide. It’s your new self-care mantra. And a thank you to New Balance. Drop in to the Australian Open before the tournament wraps up on February 1st, and explore the collection that’s built for the game, and life beyond it. 

Your hosts today were Anika Joshi-Smith (@anikajoshismith) Maddison Sullivan-Thorpe (@maddisonsullivanthorpe) and Joanna Fleming (@joannafleming).

And here’s a link to the reccos we made throughout: 

Jo’s swap: Vamoosh Pet Hair Dissolver

Mads’ swap: Don’t Wait Wedge from Deering and Style-ish’s Face to Face interview episode on Erin Deering

Anika’s swap; @graceenicholas and her guide to the ‘Olsen tuck’

If you want to know more about sleep, the Sleep Health Foundation has an array of expert-written and evidence-based fact sheets, available here

And you can keep up with Dr Moira Junge here

Producer’s note: At the time of recording, we accidentally missed the final three stats related to our listeners’ bedtimes. Here are the stats for these as of Tuesday, January 27: Between 11pm and 12am 8.54%, somewhere in the ams 0.98%, and I work night shift and sleep in the day 0.24%.

Do you have any Opinions Please that you’d like to submit? Send over your questions and dilemmas here.

Style-ish's producers are Lucy Hunt (@lucyhunt3) and Cait Emma Burke (@caitemmaburke).

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We’ll see you back here next Wednesday.