Burn Fat Faster: The Protein Strategy That Changes Everything

2026-02-27

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Is fasted cardio really better for fat loss? Or could eating protein before your workout actually improve fat burning, muscle retention, and long-term metabolic health — especially for women? In this deep-dive masterclass recap, Vanessa breaks down the science from her interview with exercise physiologist Dr. Katie Hirsch and unpacks the research on: Fasted vs fed training Essential amino acids before HIIT Muscle quality vs muscle size Intramuscular fat and metabolic dysfunction

Is fasted cardio really better for fat loss?

Or could eating protein before your workout actually improve fat burning, muscle retention, and long-term metabolic health — especially for women?

In this deep-dive masterclass recap, Vanessa breaks down the science from her interview with exercise physiologist Dr. Katie Hirsch and unpacks the research on:

Fasted vs fed training
Essential amino acids before HIIT
Muscle quality vs muscle size
Intramuscular fat and metabolic dysfunction
Perimenopause and anabolic resistance
Protein timing for body recomposition

This episode reframes the fat loss conversation away from "burning fat during workouts" and toward what truly matters:

Preserving muscle, improving protein turnover, and protecting metabolic capacity.

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🎙 The content in this podcast is for informational purposes only and not nutritional or medical advice. Always consult your healthcare provider before making major dietary or lifestyle changes.

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