”How to Cultivate Your SUPERPOWER for Greater Mind-Body Connection with Dr. Lance von Stade” - Dr. Jordan Fairley Podcast Ep. 17

How to Cultivate Your SUPERPOWER of Introspection for Greater Mind-Body Connection

With Dr. Lance von Stade, owner of Golden Gate Chiropractic Center in San Francisco CA, Co-Founder and Lead Facilitator of Kairos Training Culture, CEO of Athlete on Purpose.

If you are looking to support Men’s Mental Health with Project 13 Movember Fundraiser you can find more information at https://www.project13gyms.com/

and https://us.movember.com/

5:40

How Dr. Lance developed from being known as the expert in Movement and Human Performance to now being sought out as a speaker on Non-Violent Communication, and Trust.

The Ladder of Physical to Emotional Awareness:

When the quality of your movement is no longer the rung of the ladder of health you are climbing, when you know how to move, eat, recuperate and your needs for safety and sustenance are met, then you can become more aware of how you talk to yourself, how present you are, and the feelings you experience on a daily basis.

11:40

How do you start to cultivate an experience of asking the question, “How are your physical ailments affecting your life?”

The Advocacy Process for Understanding the Connection Your Emotional and Physical Body­­:

Most people tend to put others before themselves; so how can we advocate for others.

1. What is on your mind right now (physical body)?

2. How is that starting point related to areas above or below that?

3. Have you noticed how your body changes shape in different emotional states? (sad, boastful, fear, etc)

4. Do you notice that when you are in different emotional states that these physical ailments are different?

5. Are the loads of stress in your life contributing to the life you want to live?

6. Notice are the loads of stress in your life matched by the quantity and quality of your recuperative strategies.

If not, you will suffer symptoms.

17:45

How you can connect the dots between physical and emotional needs; and distinguishing the difference between self and emotional states from others.

Non-Violent Communication

https://www.amazon.com/Nonviolent-Communication-Language-Marshall-Rosenberg/dp/1892005034

21:00

Do I Even Care?

Resources:

Crucial Conversations

Motivational Interviewing

25:00

Introspective look at YOUR observations, feelings, needs and requests

25:40

The SUPERPOWER of introspection

Are you able to notice that your state changes, and immediately react, or notice the state change as a stimulus itself, and choosing how you want to react.

29:00

How do you start to cultivate greater introspective to notice what you are noticing.

Book: A New Earth by Ekhart Tolley

1. Stimulus

2. Story

3. Are you aware that you are the observer witnessing that you are the entity creating the story?

Connect with Dr. Lance von Stade

www.drlancevonstade.com

www.drlances.blog

drlancevonstade@gmail.com

IG: @drlancevonstade