Reframe & Reclaim with Dr. Jordan Fairley
Education:Self-Improvement
How to Cultivate Your SUPERPOWER of Introspection for Greater Mind-Body Connection
With Dr. Lance von Stade, owner of Golden Gate Chiropractic Center in San Francisco CA, Co-Founder and Lead Facilitator of Kairos Training Culture, CEO of Athlete on Purpose.
If you are looking to support Men’s Mental Health with Project 13 Movember Fundraiser you can find more information at https://www.project13gyms.com/
and https://us.movember.com/
5:40
How Dr. Lance developed from being known as the expert in Movement and Human Performance to now being sought out as a speaker on Non-Violent Communication, and Trust.
The Ladder of Physical to Emotional Awareness:
When the quality of your movement is no longer the rung of the ladder of health you are climbing, when you know how to move, eat, recuperate and your needs for safety and sustenance are met, then you can become more aware of how you talk to yourself, how present you are, and the feelings you experience on a daily basis.
11:40
How do you start to cultivate an experience of asking the question, “How are your physical ailments affecting your life?”
The Advocacy Process for Understanding the Connection Your Emotional and Physical Body:
Most people tend to put others before themselves; so how can we advocate for others.
1. What is on your mind right now (physical body)?
2. How is that starting point related to areas above or below that?
3. Have you noticed how your body changes shape in different emotional states? (sad, boastful, fear, etc)
4. Do you notice that when you are in different emotional states that these physical ailments are different?
5. Are the loads of stress in your life contributing to the life you want to live?
6. Notice are the loads of stress in your life matched by the quantity and quality of your recuperative strategies.
If not, you will suffer symptoms.
17:45
How you can connect the dots between physical and emotional needs; and distinguishing the difference between self and emotional states from others.
Non-Violent Communication
https://www.amazon.com/Nonviolent-Communication-Language-Marshall-Rosenberg/dp/1892005034
21:00
Do I Even Care?
Resources:
Crucial Conversations
Motivational Interviewing
25:00
Introspective look at YOUR observations, feelings, needs and requests
25:40
The SUPERPOWER of introspection
Are you able to notice that your state changes, and immediately react, or notice the state change as a stimulus itself, and choosing how you want to react.
29:00
How do you start to cultivate greater introspective to notice what you are noticing.
Book: A New Earth by Ekhart Tolley
1. Stimulus
2. Story
3. Are you aware that you are the observer witnessing that you are the entity creating the story?
Connect with Dr. Lance von Stade
www.drlancevonstade.com
www.drlances.blog
drlancevonstade@gmail.com
IG: @drlancevonstade
"I'm a Dad! Stepping Into Fatherhood Interview led by Dr. Lance von Stade"
"How to Re-Wire Your Expectations with Clear INTENTIONS” - Dr. Jordan Fairley Podcast Ep. 18
"2 Questions To Finally Get Your CREATION Out To The World" - Dr. Jordan Fairley Podcast Ep. 16
"Are Your Emotions Creating a PERSONAL REALITY That Serves You?" - Dr. Jordan Fairley Podcast Ep. 15
"How to Harness the POWER of Your Story" - Dr. Jordan Fairley Podcast Ep. 14
"DON'T JUST REACT Choose How You Want to Respond By Building Emotional Intelligence and Emotional Health" - Dr. Jordan Fairley Podcast Ep. 13
"Setting a Clear Direction if You're Stuck Going Through the Motions" - Dr. Jordan Fairley Podcast Ep. 12
"You Don't Need MORE SLEEP! You Need More Self-Fulfilling Activities" - Dr. Jordan Fairley Podcast Ep. 11
" 1 Question to Ask Yourself to MANIFEST The Life You Want " - Dr. Jordan Fairley Podcast Ep. 10
"Choosing Challenges to GROW Rather Than Waiting for Things to Happen To Us" - Dr. Jordan Fairley Podcast Ep. 9
"The Surprising Way I Use Chiropractic and How You Can Create More Moments of Presence In Your Day" - Dr. Jordan Fairley Podcast Ep. 8
"Recognizing How We Hold Emotional States in Our Body" - Dr. Jordan Fairley Podcast - Ep. 7
"How to Recognize When You're Stepping Into Your Next Phase of Growth & 3 Tips to Actually Do It" - Dr. Jordan Fairley Podcast Ep. 6
2 Types of People Who Are Looking for Change In Their Life - Dr. Jordan Fairley Podcast Ep. 5
"Looking Deep at the FEELINGS Behind Your Big Goals" - Dr. Jordan Fairley Podcast Ep. 4
"3 Steps to BREAK the Cycle of Losing Self-Worth" Dr. Jordan Fairley Podcast Ep. 3
"3 Lessons I Learned from NEVER Becoming an All-American" Dr. Jordan Fairley Podcast Ep. 2
"How Driving off a 60' Cliff Changed My Life" Dr. Jordan Fairley Podcast Ep. 1
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