620: How to Navigate Conflict Without Losing the People You Love with Kelsey Blahnik

2026-01-14

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If you've been feeling emotionally drained from relationship conflict or disagreeing with people that you love, this episode is for you. Despite how technology and social media have made it incredibly easy to stay connected with family, friends, and our communities, many people feel more divided and disconnected than ever. That's why I'm thrilled to introduce you to Kelsey Blahnik, a clinical social worker and therapist who works on the front lines of emotional and relational tension. From families and friendships to workplaces, in our...

That's why I'm thrilled to introduce you to Kelsey Blahnik, a clinical social worker and therapist who works on the front lines of emotional and relational tension. From families and friendships to workplaces, in our increasingly divided political culture, Kelsey helps people navigate conflict without losing themselves or the people they care about.

Kelsey is the creator and author of The And Way: Assertive Peacemaking in a Divided World, a powerful therapeutic framework that challenges conventional behavior. She explains that most of us believe we have only two options in conflict—fight or flight—when, in reality, there's nuance to consider when choosing the best path forward. We explore how to set boundaries without burning bridges, speak your truth without escalating tension, and how to hold both accountability and compassion at the same time.

If polarized relationships, "either/or" thinking, and day-to-day conversations are adding stress to your life, this episode will give you a practical way to navigate conflict with clarity, self-respect, and inner peace.

KEY TAKEAWAYS

The Inspiration for The AND Way
Kelsey's Daily Routines For Optimal Health
Why Kelsey Wrote The AND Way
Managing Conflict Styles: Shut Down vs Winning
How The Internet & Social Media Fuels Division
The Balancing Act: Compassion vs Judgment
Kelsey's Hope For Change With Her Book
How to Connect with Kelsey and Get Her Book

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/620

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