Taking My Own Advice and Taking a Mental Health Break with Health Coach Heather Sayers Lehman

Send us a text

I'm in a whirlwind of change, peeps. 

After an exhausting journey juggling content creation, business management, and an overwhelming move from Phoenix to Southern California, I decided to take a step back to reevaluate my priorities.

In this episode, I open up about the emotional and physical toll of these transitions and the liberating decision to step away from social media and other commitments.

I share insights on the importance of offloading stressors, encouraging you to reflect on your own life and consider what burdens you might release to find peace and balance.

I hope to inspire you to engage in self-reflection, highlighting the personal and communal benefits of nurturing your best self.

From temporarily dodging stressors to making permanent changes for improved well-being, my reflections aim to motivate you to prioritize self-care.

Join me for a down-to-earth chat and don't forget to take care of yourself as you tackle life's ups and downs. ❤️

…..

Don’t know how to start effectively journaling? 📖

Download your free 3D Journaling Guide here: https://heathersayerslehman.com/journal/

Ready to improve your self-care game? 💕

Download 3 Foundational Meta-Skills for Healthy Living that Lasts here: https://heathersayerslehman.com/meta-skills/

Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻‍♀️

Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/

Looking for a personal health coach, well-being speaker, or health education for employees? 🙌🏼

Visit https://heathersayerslehman.com/work-with-me/ for more information.

Need support overcoming emotional eating? Work through my guidebook, Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions, to create a healthier relationship with food. ✍🏼

Follow below for consistent info on creating healthy habits without rules, obsession, or exhaustion: ✅

Newsletter: https://heathersayerslehman.com/subscribe/

Instagram: https://www.instagram.com/heathersayerslehman/

LinkedIn: https://www.linkedin.com/in/heathersayerslehman