85. Regulating Your Own Emotions with Aunt P

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Aunt P joins us today to talk about self-emotional regulation. You know those weird moments in a meeting with your boss or a tense conversation with a parent and you can tell something’s off inside you but aren't sure what do with it? How do you recognize the signs that you’re not okay before you melt down or blow up? What does it actually look like to step away from a situation with maturity, clarity, and self-control instead of regret?

Together, we unpack:

• How to spot emotional overload in real time
• Why tense and awkward moments hit us so hard
• Practical ways to exit a conversation or situation without escalating it
• What self-regulation looks like when your emotions feel louder than your logic

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