Gut Health Unveiled: How Your Digestive System Shapes Well-Being

In this episode, host Erin Brinker welcomes Dr. Timothy Jenkins, a board-certified gastroenterologist, for an in-depth discussion on gut health and its far-reaching impact on overall wellness. Dr. Jenkins explains the anatomy and function of the gastrointestinal system, the crucial role of the gut microbiome, and the gut’s influence on immunity, weight, cravings, and even mental health. 

The episode covers the effects of antibiotics, the importance of fiber, probiotics, and lifestyle habits such as diet, stress management, sleep, and exercise. Dr. Jenkins also highlights warning signs of gastrointestinal issues and offers practical advice for New Year's resolutions focused on improving gut health. 

The conversation concludes with a look toward the future of gut health research and resources for accessing GI care.

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