Let's run MORE!! Why? In this episode with Coach Elisabeth, we talk about how to increase running volume effectively and the importance of finding the right balance between volume and frequency, and the relationship between volume and speed. Practical tips for adding volume to your training week include adding another day of running and distributing volume increases throughout the week, plus the importance of easy effort running and the limitations of the 10% rule. She also highlights the varying volume of elite runners and the dedication and time required to achieve aggressive performance goals. She encourages runners to maintain a love for running and not sacrifice it for arbitrary goals
KEY TAKEAWAYS!
s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick Klastava
s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety
s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth
s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD
s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth
s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth
s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth
s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS
s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD
s4/e07 The Half Marathon Training Episode! with Coach Elisabeth
s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD
s4/e04 "So Your Goal Race Was a DISASTER... Now What?" with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)
s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT
s4/e02 What Is RED-S? & The Latest Research with Melissa Lodge, MS, PhD(c)
s4/e01 Characteristics of Elite Distance Runners
s3/e47 End of Year Lessons & Reflections
s3/e46 Conquering Performance Anxiety with Dr. Leah Avery, DPT
s3/e45 Analyzing Your Training Cycle with Coach Elisabeth
s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau
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