029: Dr. Michele Kambolis on Anxiety, Stress & Emotional Freedom

Are you ready to unlock your potential for resilience and joy? In this episode of Fear Unzipped, we explore the world of fear, anxiety, and the path to emotional freedom with the incredible Dr. Michele Kambolis. A powerhouse in the realm of integrative mental health, Dr. Kambolis brings over 25 years of experience to our conversation, combining her expertise in clinical therapy, mind-body health, and meditation.

From panic to peace, we will hear her personal stories of anxiety and healing, and her experiences with panic attacks. All of this will reveal how embracing intuition and mindfulness can guide us through life's challenges. We discuss the importance of expressing emotions, nurturing our intuition, and finding support through community and contemplative practices like Tonglen meditation.

Dr. Kambolis is not only a renowned therapist but also the author of "When Women Rise," a must-read for anyone looking to reclaim their inner peace and power in a demanding world. If you're curious about neuroscience, meditation, or simply seeking practical advice on managing fear, this episode is packed with ideas to inspire and empower you on your path to self-awareness and connection.

In this episode, you will hear:

• The manifestation of anxiety in high-functioning individuals
• Importance of addressing and expressing emotions to avoid destructive consequences
• Exploration of intuition and its role in navigating personal loss and spiritual journeys
• Discussion on cultivating a healthier relationship with fear using contemplative practices
• The significance of meditation, community, and mentorship in maintaining emotional balance
• Tonglen meditation as a practice for compassion and global impact

Resources from this Episode

• Website:www.michelekambolis.com
• Instagram: @drmichelekambolis
• TikTok: @dr.michelekambolis
• www.fearunzipped.com

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Music by Katy Samwell https://katysamwell.com/high-vibrational-music

***

This podcast is presented solely for educational and entertainment purposes. The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of FEAR UNZIPPED®, its subsidiaries, or any entities they represent. This podcast is not intended as a substitute for a physician, professional coach, psychotherapist or other qualified professional.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.