Nutrition, Mental Resilience & Energy with Michele Chevalley Hedge

A modern approach to nutritional wellbeing without extreme approaches.

In this episode, I have the pleasure of chatting with Michele Chevalley Hedge, a former teacher and Microsoft marketing manager turned nutritionist, who brings a unique perspective to health and wellness, understanding the challenges faced by time-strapped corporate and education professionals. 

Known as the "modern-day nutritionist," Michele's clinical practice and patient stories have led to bestselling books like "Beating Sugar Addictions for Dummies" and "Eat, Drink & Still Shrink." Beyond her clinical work, Michele collaborates with major international corporations and is an ambassador for Nature Care College, Cure Cancer, and the Heart Research Institute.

Michele is a passionate advocate for mental health and nutrition research and contributes to various publications. As the founder of A Healthy View, Michele's influence extends globally through online programs, showcasing her authenticity and dedication to wellbeing.

Michele and I discuss: 

• How educators can prioritise nutrition to ensure they maintain energy levels and overall wellness throughout the work day.
• How the connection between mental resilience and physical wellbeing contribute to overall wellness, and strategies can educators employ to enhance this mind-body connection.
• Practical tips for educators to boost their energy levels naturally, especially during long and demanding workdays.
• How educators can develop and cultivate mental resilience, and specific nutritional strategies that can support this aspect of wellness.
• And much more!

Thank you for coming on this journey to create a better future for our life long learners!

Listen here:
Apple - https://apple.co/3OAl10C
Spotify - https://spoti.fi/3Pyuxmg
Amazon Music - https://amzn.to/3z9fmcb

Connect with Michele:
Website - www.ahealthyview.com
LinkedIn - Michele Chevalley Hedge
Instagram - @ahealthyview

A generous offer from Michele for listeners;

Well-Nest Community here is your COMPLIMENTARY online one hour Continue Education Point course on Sleep and Productivity for Educators! 2 CPD points. Please download before February 1st on  https://www.ahealthyview.com/free-sleep-program Use code PODCAST-FREESLEEP. The Science of Workplace Wellbeing - The Impact of Improving Sleep & Stress Levels on Productivity.

This short online program will 'edu-tain' on how to improve sleep and stress not just for your waistline but for your energy levels, mood, performance and productivity. I mentioned this in the podcast as it is an entirely new modality in  CPE/CE development globally and would be not only beneficial for educators but also a welcome gift that they can share in their homes.  These courses are for ALL industry and have global accreditation! 

Think about your Wellbeing officer at your school  rolling this out to your entire school through our licensed program.  I have created three Science of Workplace Wellbeing courses on nutrition, sleep, gut health, mental resilience and more. https://www.ahealthyview.com/workplace-wellbeing-programs