Move Your Mind with Nick Bracks
Education:Self-Improvement
Do you find it hard to be effective in your work while also maintaining peace of mind? We can often feel like it has to be one or the other. But what if there was a way to achieve both? In this episode we explore strategies for maintaining effectiveness at work while prioritising mental well-being and personal fulfilment.
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#171: How to Turn Your Personal Struggles into Career Growth & Success w/ Jim Cocks
#170: How to Effectively Reduce Alchohol Consumption to Change Your Life w/ Jonathan Hunt-Glassman
#169: Why Ignoring Warning Signs Puts Your Mental Health at Risk w/ Nick Gorman
#168: How To Overcome Extreme Adversity w/ Adam Blum
#167: How To Prevent Burnout in Your Busy Life w/ Dr. Michelle Woolhouse
#166: How Can Boxing Enhance Resilience Against Mental Health Challenges? w/ Michael Cordner
#165: How Betting on Your Dreams Leads to Profound Personal Growth w/ Nathan Grant
#164: How Societal Pressure Can Impact Your Quality of Life w/ Jason Warne
#163: Do You Put Off Doing The Things You Want Because of Obligations? w/ Kristin Neff
#161: How Men Can Redefine Masculinity w/ Bruce Bramhill & David Mallard
#160 - How to Reprogram Your Behaviour with Moustafa Hamwi
#159 - I Quit Alcohol: Here is What Happened…
#158 - How to Quit Alcohol While Maintaining Your Lifestyle with Kathryn Elliott
#157 - The Risk of Not Taking Risks with Luis Garotti
#156 - Sergiy Korelov: From Rags to Riches, a Lesson in Resilience
#155 - Sue Langley: Simple Scientific Tools
#154 - Rahim Thawer: Shame, Addiction & Mental Health
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