8. Foundational Pillars through Yoga in CR - with Emely Diaz

Emely is a Certified Yogi, Assisted Stretch & Thai Masseuse. Through her practice and community, she was led to stepping away from a fast paced society and move to Costa Rica for the next few months. Emely shares what she’s already learned through social, physical, spiritual, financial, emotional, and nutritional aspects using Alina Alive’s Holistic Health Wheel.  _________________________  Timestamps: 00:00 Preview 00:21 Intro to Our Relationship 5:36 “Social” Living vs Visiting & Staying Connected 13:58 “Spiritual” Deepening through a Yoga Practice, Consistency & Presence 19:35 “Financial” The Reality of Costs 20:52 Upcoming Trip Shoutout 27:26 “Emotional” Leaving Comfort & Moving Through Frustrations 29:04 “Nutrition” Good Food = High Energy 31:55 Experience Emely’s Jungle Reset Yoga Retreat! 32:42 Conclusion  __________________________  Emely Diaz: Instagram: @movimientos.del.sol Email: emelydiaz111@outlook.com Jungle Reset Yoga Retreat, October 8th-13th: https://instagram.com/jungleyogaretreat?igshid=YmMyMTA2M2Y=  ___________________________  Connected Through Spirit : Music brought to you by Maneesh de Moor Podcast Website: https://anchor.fm/sophiacarolina   ___________________________  Connect with Sophia Carolina: Instagram: @wh.itebuffalo  Current Offerings: https://bio.site/sophiacarolina   DONATE TO CONNECTED THROUGH SPIRIT https://account.venmo.com/u/sophiacarolina_