Finding OK - Healing After Sexual Assault and Abuse
Health & Fitness:Mental Health
My sister Chie joins me to talk about our evolving understanding of self-care and emotional regulation. We are both survivors navigating life and CPTSD. I hope you'll join us for some laughter and real talk.
Chie has a BA in Somatic Psychology. She is a harpist, Championship Irish Dancer, and singer. She and her partner live in the Midwest with their two puppies.
Internal Family Systems Therapy
https://www.psychologytoday.com/us/therapy-types/internal-family-systems-therapy
Spoon Theory
https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/
Assertive Communication - DBT "Dear Man"
https://dbt.tools/interpersonal_effectiveness/dear-man.php
Curable App - Chronic Pain App (Chie recommends)
https://www.curablehealth.com/?gclid=CjwKCAiA5Y6eBhAbEiwA_2ZWIaUxUI-x1o1YSUpLLMhLeSdP70UiI0-_Dd8-vDyXrLwBWAFAkjJB8xoCJmEQAvD_BwE
TED Talk - Music and the Brain
https://www.ted.com/talks/anita_collins_how_playing_an_instrument_benefits_your_brain?language=en
I Sing the Body Electric, Especially When My Power's Out - Andrea Gibson
https://www.youtube.com/watch?v=xAySTOeC2NY
Support the Show.
Let Me Prey Upon You - Healing After Clergy Abuse
Escaping Fundamentalism and Speaking Out - Part 2
Escaping Fundamentalism and Speaking Out - Part 1
Raising Yourself
Broken vs. Wounded
Personal Update - Witches, Crows, Art, and Growth
Gratitude and Personal Updates
Letters for the Fire
Did The Best I Could & Doing The Best I Can
The Recloseted Lesbian - Processing Trauma Through Art and Storytelling
Claiming Freedom - Letting Go of Shame and Blame
One Life One Heart
Reclaiming Power - Talking Shit With P
Healing After Family Abuse
Start By Believing
Purity Culture is Grooming - Part 2
Purity Culture is Grooming - Part 1
Assaulted and Stalked Abroad - A Personal Story
Then and Now
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