Exercise - The Eating Well Podcast

Exercise - The Eating Well Podcast #008

• Why bother with exercise anyway?
• How much is needed and how often should I exercise?
• What kind of exercise is best?
• When, if ever, should I start lifting weights? What is the benifit?
• How do I avoid sore muscles?
• Is it better to workout in the morning?
• Wear a pedometer! studies show that this one behavior increase walking tremendously. 10,000 steps per day is a good daily goal (about 5 miles).

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Here is the link to 10,000 Steps