Welcome to this week's Moment episode. I'm SO excited for you to listen to this episode with the incredible Dr. Rangan Chatterjee where we discuss what's really important in life.
Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK. Dr Chatterjee, a practising GP for the last two decades, wants to inspire people to transform their health and happiness by making small, sustainable lifestyle changes.
He also hosts the most listened to health podcast in the UK and Europe, ‘Feel Better, Live More’, one of Apple's most downloaded podcasts. His mission is to empower 100 million people to become the architect of their own health and to help them feel fantastic with simple, practical and digestible information.
As always, we continue the conversation over on Instagram, so come and join us there.
Ps. Throughout August I have a break from recording new episodes to reset, take a breath, and reconnect with the family. During this period, we re-release the most downloaded episodes from the past 6 months. This moment episode is a re-release.
Being the default parent, rejecting guilt and getting your energy back with Renee Reina
MOMENT | Solo parents: THIS is so important to remember
How to forgive yourself when you feel guilty about the early years
MOMENT | The surprising shift we need to make in midlife with Lorraine Candy
5 surprising ways to protect your peace (even with tricky people) | Helen Marie
MOMENT | How to avoid screen time battles with Ash Brandin
When the illness curveballs come thick and fast!
MOMENT | The truth about queer parenting with Lotte Jeffs
We’re in an unspoken crisis of ‘mum rage’, why you’re not alone and it’s not your fault | Minna Dubin
MOMENT | We need to believe in ourselves more: here's how
This is why you lose it sometimes (and what to do about it)
MOMENT | What exactly is postpartum depression with Yara Heary
The truth about having it "all": How to find your true purpose and do motherhood your way | Maxine Nwaneri
MOMENT | Why are so many mothers being diagnosed with ADHD?
How to build unshakeable confidence
MOMENT | Language in birth is offensive - This is why it needs to change
This surprising thing happened when I put myself first | Kelechi Okafor
MOMENT | STOP making yourself wrong
You are not limitless: How to use boundaries
MOMENT | We NEED to prepare better for midlife...here’s how!
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