202. Getting in the Right Mindset (Re-release)

Joe Towne is a Los Angeles based performer, award-winning writer, director, and teacher. He is also the CEO of The Performer's Mindset and the creator/host of The Better Podcast. For 20 years, he's coached business professionals, athletes, and actors – some of whom are selling that product you just bought or starring in that movie you Netflixed last night. As an actor, Joe has worked with Jennifer Love Hewitt, Hillary Swank, Rebel Wilson, and he most recently starred as the lead in The Art of Christmas. Today, he joins the Castability Podcast to talk about how to understand your data, the ways we can avoid burnout, and how we can overcome perfectionism to allow ourselves to show up as the artists we are.

— The Four Mindsets

— Athletes and Actors

— Perfectionism

— Toxic Habits of Creatives

— Deliberate Practice

— Casting Director Feedback + Constructive Criticism

— Regulating Emotions During Auditions

— The Amygdala Flight-Fright Response

— Remembering Our "Why"

Email us for more information on coaching with Joe: assist@theperformersmindset.com

Episode Resources:

• Listen to Joe's episode with Audrey Moore, "Passion as Fuel"

• The Performer's Mindset Instagram

• Brené Brown's Podcast Interview on Burnout

• "Burnout" by Emily Nagoski & Amelia Nagoski

• "Chatter" by Ethan Cross

• "Peak Performance" by Brad Stulberg and Steve Magness

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