E.27 How to rid yourself of external validation - for good! Featuring Fitness Model Angela Nunez

As a former fitness model, Angela Nunez’s life used to revolve around external validation and attention from others. In photos and social media, her life looked beautiful and healthy, but on the inside, her body and mind were breaking down. After hitting rock bottom, she turned away from competing and towards healthy practices that made her body feel good instead of just look good. She had already been trained in functional medicine and health coaching, but in order to heal herself emotionally, she discovered neuro linguist programming (NLP) and mental emotional release (MER). It was through these practices that she discovered the roots of her need for external validation and how she could reinvent herself from the inside. In this episode, she shares her story, along with tips and an exercise to help you nourish yourself – without spending any money! Tune in to hear more about Angela and start to rid yourself of external validation too!