This is a nearly 2-hour round 2 episode with none other than Dr. Satchin Panda of the Salk Institute!
At nearly two hours of dialog, this episode touches on a lot of material but has a special focus on practical implementation of time-restricted eating. Put another way, I kept a list of a lot of questions that seem to keep coming up and present them directly to Satchin.
We talk about dealing with shift work, black coffee when fasting, and some of the distinctions between Satchin's approach to time-restricted eating which is influenced by his deep background in circadian biology and more conventional protocols like 16:8 that many people are familiar with.
In addition to these important and very practical how-to tidbits, we dive into lots of interesting new territory as well, including...
Sign-up for Dr. Panda's mobile app study on time-restricted eating.
Grab the full show notes, timeline & glossary from the episode page now.
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