S2 E10: The Trappings of Pleasure and Distractions.

Technology. Cell phones. Social Media. Zombie Scrolling. Television. Streaming Platforms. Binging. Entertainment. Addictions. Pleasures. Distraction. We don't use our brains like we used to. Or at all. We are distracted. We're chasing pleasures. We are not aware. We are asleep. We are easy targets. Through distractions, we are being kept from channeling a deeper part of ourselves. Our focus is being taken away from our passions and dreams. We are being physically and spiritually disconnected from one another. We are allowing this to happen. Not anymore. Put the phones down. Turn off the computers. Turn off the televisions. Get off the couch. Connect with your loved ones. Physically. Focus on your passions and dreams. Be aware of your surroundings. Heads up.

Follow me on Instagram @herrerahealthandwellness

Email: herrerahealthandwellness@gmail.com

Subscribe to my YouTube channel: https://www.youtube.com/@herrerahealthandwellness