Dr Lim from SKRATCH LABS talks about overtraining. This is an insidious syndrome from doing too much and not recovering enough. It is complex, can take 2-4 weeks to recover from, and is all too common.
Avoiding overtraining along with reducing injuries from training is one of the reasons we need coaches, very few people can coach themselves when training hard and operating harder!
THAT OTHERS MAY LIVE
403. The Hypobaric Environment and Altitude-Related Decompression Illness
402. Blast Injury
401. CCAT, Deployed AF Emergency Medicine, Military Medicine at USUHS
400. Doc Mabry Part 2
399. Doc Mabry Part 1
398. Guerilla Medicine for SOF Medics Part 3
397. Guerilla Hospitals & Networks Part 2
396. Guerrilla Hospitals and Networks- relevance to PJs and SOF Medics- Part 1
395. Advice from a senior 18D to all PJs, Medics and Corpsmen
394. Prior Ranger Doc Miles discusses his top 3 on MHSRS
393. Holistic approach to Operator Syndrome and Resilience
392. Prolonged Care Series- Sepsis Part 2 w Dr Chung
392. Alert SOMA 2024 open for lab and podium submissions
391. Prolonged care series: Sepsis with Doc Chung Part 1
390. Alert Paramedic recertification 7-16 NOV in NY
389. LLs Ukraine part 2/2
388. Feedback from Ukraine, part 1 of 2
387. Quickie - field training notes
386. Quickie. Tourniquet pearls from the TCCC Committee discussion
385. Part 2 sTBI and late mortality
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