We're on the cusp of summer and hot weather is BACK! Every spring, athletes worldwide find themselves questioning their fitness and wondering why it's suddenly so challenging to hit training paces. The answer: t's hot outside, and heat must be respected! In this episode, we detail how to adjust training to the heat, how heat adaptation works, and how to adjust training and racing plans to have success in high temperatures.
This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching !
If I knew then what I know now….
Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist
The Positives of Negative Splitting
Catching up with Nicole Mericle: Tough Mudder Arabia, Knee rehab, and so much more!
Endurance Training Q and A
Coaching FAQ for YOU!
Winter Training Tips
Season Planning like a Pro
Become a GOAL Digger - How to set achievable goals
Relative Energy Deficiency in Sport (RED-S) w/ Dr Alex Coates
Training for Hybrid Events: Hyrox and Dekafit
Essential Strength Training for Runners
Flexibility, Mobility, and Stretching - how much is enough?
Rock Your Off Season
Working Against Gravity
Shoes!
How to rock Hyrox!
Training Considerations for Female Athletes
Marathon Training on a (time) Budget
Fueling for Long Endurance Events w/ Arielle Fitzgerald
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Getting Chicked
Ali on the Run Show
The Strength Running Podcast