It's the time of year when many of us make resolutions for the year ahead. We pledge to quit smoking, eat better, or get more exercise. Then a few weeks go by, and we abandon our best-laid plans. That’s because change is hard. This week, we revisit a favorite 2021 conversation with behavioral scientist Katy Milkman, who shares how we can structure our lives to do what we know is good for us.
Did you catch last week's episode about why we complain — and how we can complain more effectively? You can find it here. And if you'd like to make a financial contribution to support our work, you can do so here. Happy New Year from all of us at Hidden Brain!
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Innovation 2.0: The Influence You Have
Innovation 2.0: Multiplying the Growth Mindset
Innovation 2.0: How Big Ideas Are Born
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The Curious Science of Cravings
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The Transformative Ideas of Daniel Kahneman
Are You Listening?
The Ventilator
Escaping the Matrix
Fear Less
US 2.0: Lincoln's Dilemma
US 2.0: Not at the Dinner Table
US 2.0: Living With Our Differences
US 2.0: Win Hearts, Then Minds
US 2.0: What We Have In Common
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Finding Focus
Where Do Feelings Come From?
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