We’re so happy to welcome back marriage and family therapist Vienna Pharaon to talk about healing work and the five original wounds. She shares her own personal story of her parents’ (nine year long) divorce and how she didn’t think it affected her until later in life when she was ready to process and work through it. Then she walks us through how to pinpoint and understand your original wounds and how they are affecting you today, and gives steps for how to heal and stop holding yourself back from healthy relationships. We also discuss how red flags can be a positive thing, the unhealthy side of choosing partners who put you on a pedestal, and why breakups don’t equal failure. Before Vienna joins us, we have a debut cameo from Sparkle Eyes. Enjoy!
Follow Vienna on Instagram @mindfulmft, check out her podcast This Keeps Happening, and get her book The Origins of You.
Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
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Nutrafol: Get $10 off your first month’s subscription and free shipping at nutrafol.com when you use promocode GGE.
Helix: Get 25% off all mattress orders through November 19 at helixsleep.com/gge and use code HELIXPARTNER25.
Overcoming Insecurity + the #1 Tip for Relationships feat. Sahil Bloom
Don’t Wait for a Partner to Do the Damn Thing!
Embrace Your Cringe and Take Back Your Dating Power feat. Tinx
How to Stop Overvaluing People Who Undervalue You with Matthew Hussey
Tyler Cameron’s New Gig, Dream Girl, and OnlyFans
Should You Worry About the “Work Wife” (and Other Platonic Friends)?
Not Our First Rodeo
“If You Have Sex, You Can Talk About Checks” with Jason Tartick
Am I the Asshole in the Relationship? with Morgan Absher
LONG-DISTANCE RELATIONSHIPS
The New Rules for Dating, Career, and Loving Your Life with Eli Rallo
“If He Wanted To, He Would” with Niko Emanuilidis of The Daddy Academy
If They Do This on a First Date, LEAVE!
How to Heal From a Narcissist with Dr. Ramani Durvasula
When Your Friends Are In Different Life Stages
Understand Your Aura Color, Elevate Your Love Life feat. Mystic Michaela
The Best and Worst Cities for Dating
The Truth About Millennials with Kate Kennedy
Should You Make a List for Finding a Partner?
Getting Sober and Dating After Divorce with Brittany Schmitt
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