Ep202 - The Science of Healing with Ocular Meditation and Meta Art with LeeAnn Heltzel

What if simply *looking* at art could help regulate your nervous system, calm your mind, and restore emotional balance? In this deeply moving episode of HIListically Speaking, host Hilary Russo sits down with LeeAnn Heltzel, multidimensional artist, conscious explorer, and creator of MetaArt; frequency-infused abstract artwork designed as portals for ocular (eyes-open) meditation. They discuss the art form, the benefits, and the connection to Millions Meditating Alliance, the UN's World Meditation Day, and how you can join them for the healing.

MEDITATE WITH THE MILLIONS MEDITATING ALLIANCE (World Meditating Day - Dec 21)

https://millionsmeditatingnow.com/

REGISTER & JOIN HILARY FOR THE UN WORLD MEDITATION DAY HAVENING HAPPY HOUR

https://us02web.zoom.us/meeting/register/TH-dsgnrThKwm-kol4CjHQ

CONNECT WITH LEEANN https://www.leeannheltzel.com/

https://www.instagram.com/Leeannheltzel

https://www.tiktok.com/@meta.artist

Use the code HUGITOUT20 for 20% off any MetaArt reproduction or commission. https://www.leeannheltzel.com/store

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MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣